Constipation

Constipation is a common digestive problem that occurs when a person has infrequent bowel movements, or difficulty passing stools. It can cause symptoms such as abdominal pain, bloating and a feeling of discomfort. Constipation can be caused by a lack of fibre in your diet, lack of enough physical activity, or certain medication. It is important to drink plenty of fluids while eating a high fibre diet and getting plenty of exercise.